Weigh In record (no journal entry) for 08 February 2010
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112.9 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2010:
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1381 kcal
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Fat: 13.74g | Prot: 108.61g | Carbs: 198.64g.
Breakfast: soba , vegatable oil, sesame seeds, soy sauce, spring onion, sake, Real Eggs. Dinner: soba noodle soup base strait, Dry Soba Japanese Noodles , bonless breasts. Snacks/Other: mochi. more...
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3937 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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