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Oops! I didn't count the calories from snack foods well and I over ate at dinner.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1600 kcal
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Fat: 64.06g | Prot: 53.54g | Carbs: 189.86g.
Breakfast: Green Tea, Orange Juice, Bananas, Against the Grain Gluten Free Baguette, Athenos Roasted Garlic Hummus. Lunch: Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Grape Juice, Spinach, Tuna in Water (Canned), Frito-Lay Classic Potato Chips, Mixed Salad Greens. Dinner: Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea, Broccoli, Frito-Lay Classic Potato Chips. Snacks/Other: Tea (Brewed), Dove Silky Smooth Dark Chocolate Promises (1), Coffee with Sugar, Good Sense Raw Sunflower Seeds. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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