Weigh In record (no journal entry) for 20 January 2010
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109.3 kg
Lost so far: 35.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1955 kcal
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Fat: 48.36g | Prot: 179.58g | Carbs: 216.42g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, light multigrain, finlandia, light mayo, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, miso soup. Dinner: just for one peas & Corn basil butter sauce, Hot Wing Sauce, soba noodles, Calorie Countdown Dairy Beverage Fat Free, bonless breasts. Snacks/Other: lorna doone. more...
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4510 kcal
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Exercise:
Desk Work - 7 hours, treadmill 9.11 miles - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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