mikep22045's Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

110.7 kg Lost so far: 34.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

1270 kcal

Fat: 33.72g | Prot: 130.64g | Carbs: 109.48g. Breakfast: finlandia, EGGS, kirkland egg whites, Calorie Countdown Dairy Beverage Fat Free. Lunch: milk, Cookies 'N Creme. Dinner: Sweet 'n Spicy Barbecue Sauce, pork , roasted potatoes with garlic&herbs. more...

3713 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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mikep22045's Journal, 18 Jan 10

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mikep22045's Weight History