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KlausR
Journal
11 Feb 17
KlausR's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
79.5 kg
Lost so far:
2.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
1017 kcal
Fat: 49.41g | Prot: 37.71g | Carbs: 102.72g.
Breakfast:
Nutella Nutella, Kaffee mit Milch, Semmel.
Lunch:
Wiesbauer Knacker Geschnitten, Semmel.
Dinner:
REWE Wiener Würstchen, Kronenbrot Roggenmischbrot, Semmel.
more...
2048 kcal
Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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KlausR's Weight History
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