Weigh In record (no journal entry) for 15 January 2010
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109.3 kg
Lost so far: 35.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1400 kcal
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Fat: 39.64g | Prot: 128.08g | Carbs: 146.10g.
Breakfast: light multigrain, light mayo, fat free cheese, nonfat plain greek yogurt, strawberry sugar free preserves, boars head roast beef. Lunch: light multigrain, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free, egg white, eggs. Snacks/Other: mini donuts. more...
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4304 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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