Weigh In record (no journal entry) for 14 January 2010
|
109.8 kg
Lost so far: 35.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2010:
|
1786 kcal
|
Fat: 59.43g | Prot: 180.23g | Carbs: 124.60g.
Breakfast: Baby Swiss Cheese, boars head roast beef, italian bread. Lunch: Calorie Countdown Dairy Beverage Fat Free, lean cuisine swedish. Dinner: bonless breasts, Hot Wing Sauce, blue cheese, just for one peas & Corn basil butter sauce. more...
|
|
4610 kcal
|
Exercise:
Desk Work - 7 hours, treadmill 9 miles - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|