Weigh In record (no journal entry) for 03 February 2010
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110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2010:
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1666 kcal
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Fat: 40.33g | Prot: 155.63g | Carbs: 196.12g.
Breakfast: string cheese, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, light multigrain, finlandia, boars head bbq chicken, hellmans. Lunch: soba. Dinner: bonless breasts, teriyaki. Snacks/Other: milky way . more...
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3196 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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