Weigh In record (no journal entry) for 18 February 2010
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2010:
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1728 kcal
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Fat: 12.69g | Prot: 180.39g | Carbs: 220.88g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, fat free cheese, light bread. Lunch: Calorie Countdown Dairy Beverage Fat Free, fish stock, Crab Classic Leg Style (Imitation Crab Meat). Dinner: Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Hot Wing Sauce. Snacks/Other: mochi, banana. more...
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3308 kcal
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Exercise:
Driving - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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