Weigh In record (no journal entry) for 17 February 2010
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2010:
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1624 kcal
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Fat: 36.10g | Prot: 149.64g | Carbs: 180.80g.
Breakfast: roasted potatoes with garlic&herbs, bonless breasts, low fat cheese , Real Eggs, Calorie Countdown Dairy Beverage Fat Free. Lunch: soba noodle soup base strait, Dry Soba Japanese Noodles , Cookies 'N Creme. Dinner: soft tofu, Baja-style Chicken Quesadilla. more...
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3187 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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