Weigh In record (no journal entry) for 16 February 2010
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2010:
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1733 kcal
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Fat: 30.80g | Prot: 192.79g | Carbs: 170.33g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, spring onion, strawberry, smoked nova salmon, Real Eggs. Lunch: Cookies 'N Creme, soba noodle soup base strait, soba. Dinner: roasted potatoes with garlic&herbs, Hot Wing Sauce, bonless breasts. Snacks/Other: swiss miss, Apple Crisps. more...
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3890 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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