Weigh In record (no journal entry) for 15 February 2010
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112.9 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2010:
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1754 kcal
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Fat: 25.73g | Prot: 154.24g | Carbs: 226.34g.
Breakfast: soy sauce, Real Eggs, sake, spring onion, sesame seeds. Lunch: bonless breasts, soba, soba noodle soup base strait, soba noodle soup base strait, soba, Cookies 'N Creme. Dinner: Baja-style Chicken Quesadilla. Snacks/Other: Apple Crisps. more...
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3937 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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