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slowly moving down.
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115.4 kg
Lost so far: 30.2 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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767 kcal
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Fat: 43.69g | Prot: 71.37g | Carbs: 23.58g.
Breakfast: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Spinach, Cos or Romaine Lettuce, Mushrooms, Boiled Egg, Ranch Dressing. Dinner: venison, Chicken Breast, Cos or Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: All Natural Creamy Almond Butter. more...
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Losing 1.9 kg a Week
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