Dabrowkas's Journal, 11 Feb 17

Dabrowkas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2017

80.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

573 kcal

Fat: 39.97g | Prot: 24.30g | Carbs: 22.70g. Breakfast: Kawa z Mlekiem. Lunch: Chleb Czystoziarnisty, Społem Majonez Kielecki, Jajko Gotowane. more...

2204 kcal

Exercise: Cleaning - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dabrowkas's Weight History

View Complete History

Dabrowkas's Journal, 11 Feb 17

Submit a Comment

Dabrowkas's Weight History