Weigh In record (no journal entry) for 11 February 2017
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1341 kcal
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Fat: 82.26g | Prot: 58.59g | Carbs: 92.61g.
Lunch: Käse, Kaisersemmel. Dinner: Putenstreifensalat, Butter, Rinderbrühe, Knoblauch, Vollmilch, Weißes Mehl, SPAR Schlagobers. Snacks/Other: McDonald's Pommes Frites (Klein). more...
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Losing 7.7 kg a Week
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blub1990's Weight History
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