Weigh In record (no journal entry) for 11 February 2017
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1116 kcal
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Fat: 41.80g | Prot: 67.14g | Carbs: 113.54g.
Breakfast: Ja! Schoko-Drink, Aldi Feines Hähnchenbrustfilet, REWE Eiweißbrot, Kaffee mit Milch. Lunch: Eiskugel, RUF Kaiserschmarrn mit Rosinen. more...
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Gaining 4.2 kg a Week
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