Weigh In record (no journal entry) for 11 February 2017
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1222 kcal
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Fat: 37.10g | Prot: 58.85g | Carbs: 167.33g.
Breakfast: Mexerica, Aviação Manteiga sem Sal, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Feijão Carioca Cozido, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Melão. Snacks/Other: Goiaba, Café com Açúcar, Mezzani Pão de Batata. more...
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Losing 1.4 kg a Week
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AnaLúGyn's Weight History
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