Weigh In record (no journal entry) for 11 February 2017
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71 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2725 kcal
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Fat: 134.39g | Prot: 108.12g | Carbs: 260.59g.
Breakfast: Hofburger Kasländer Leicht & Aromatisch, Hofmaier Geflügel-Fleischwurst, Gekochtes Ei, Goldähren Bauernschnitten, Banane, Zucker, Kaffee mit Milch und Zucker. Lunch: funny-frisch Chipsfrisch Peperoni, Kamps Berliner, Tremondi Salami Pur Porc. Dinner: Coca-Cola Coca-Cola (Dose), REWE Pizza Classica Lachs. Snacks/Other: Korn Mühle Müsli Riegel Schoko, KitKat Mini, Storck Knoppers. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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