Weigh In record (no journal entry) for 11 February 2017
|
82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
2363 kcal
|
Fat: 92.85g | Prot: 134.76g | Carbs: 224.12g.
Breakfast: Zwiebeln, Golden Toast Butter Toast, Schinken (Extra mager), Butter, Rührei, Breakfast Coffee. Lunch: Eiweissdrink. Dinner: Grappa, Zucker, Espresso, hanuta Hanuta Minis, Lasagne mit Fleisch. Snacks/Other: Haribo Cola Fläschchen, hanuta Hanuta Minis, Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. more...
|
|
3122 kcal
|
Exercise:
Home Training - 1 hour and 26 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|