Weigh In record (no journal entry) for 11 February 2017
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1674 kcal
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Fat: 63.87g | Prot: 34.82g | Carbs: 253.82g.
Breakfast: Milfina Butter, Honig, Golden Toast Vollkorn Toast, Tee mit Milch, Marmelade. Lunch: Mangos, Kamps Puddingbrezel, Rosinenbrötchen. Dinner: Erdnussbutter, Butter, Honig, Rosinenbrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Weizenbrötchen, Gut & Günstig Sahne Schmelzkäsezubereitung. more...
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2746 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jueansch's Weight History
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