Weigh In record (no journal entry) for 11 February 2017
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140.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2443 kcal
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Fat: 129.54g | Prot: 169.53g | Carbs: 135.19g.
Breakfast: Président Emmental Cœur de Meule, Caprice des Dieux Mini Caprice, Gendarme, Carrefour Lait Demi Écrémé, Salami de Porc (à Sec ou Dur). Lunch: Côte d'Or Chocolat au Lait, Cabillaud, Thon dans l'Eau (en Conserve), Salade Verte, Gendarme, Riz Blanc. Dinner: Gendarme, Cabillaud, Oeuf. more...
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Losing 3.5 kg a Week
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