Weigh In record (no journal entry) for 11 February 2017
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1747 kcal
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Fat: 49.55g | Prot: 54.37g | Carbs: 186.68g.
Breakfast: Trader Joe's Sultaninen, Äpfel, Zarte Haferflocken, Milch 1,5%, Salz, Kaffee, Frisch Gepresster Orangensaft. Lunch: Combino Spaghetti (Gekocht), Milbona Saure Sahne, Frischkäse, Landliebe Frische Landmilch 3,8%, Cocktailtomaten, Olivenöl, Aldi Original Griechischer Feta, Knoblauch, Zwiebeln, Iglo Rahm-Spinat. Dinner: Sekt, Sekt, Ouzo, Meine Käserei Gouda, Gurke (mit Schale), Gewöhnlicher Feldsalat, Gekochtes Ei, Butter, Aldi Sandwichtoast Vollkorn, Erdinger Alkoholfrei. more...
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2361 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Trixi van Bommel's Weight History
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