Jolenia's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

80.1 kg Lost so far: 23.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

932 kcal

Fat: 82.30g | Prot: 43.83g | Carbs: 2.80g. Breakfast: Kawa, Pilos Śmietanka 30%. Lunch: Balcerzak Frankfurterki Surowe. Dinner: Lurpak Masło Klasyczne, Jajko na Miękko. Snacks/Other: Kawa. more...

2397 kcal

Exercise: Teaching - 1 hour, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jolenia's Weight History

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Jolenia's Journal, 10 Feb 17

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Jolenia's Weight History