Weigh In record (no journal entry) for 11 February 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2706 kcal
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Fat: 45.51g | Prot: 161.68g | Carbs: 414.97g.
Breakfast: Anderson Prolyze, Now Foods Ultra Omega 3, Marmellata Light, Misura Fette Biscottate Fibrextra, Mars Mars, Pavesini Pavesini al Cacao, Milk Latte di Kefir. Lunch: Conad Pane di Grano Duro, Carote, Uovo, De Cecco Penne Rigate Kamut, Alce Nero Penne Rigate (Farro), Now Foods Ultra Omega 3. Dinner: Rio Mare Tonno al Naturale, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Olio Extra Vergine di Oliva, Vitargo Vitargo, Gocciole Biscotti, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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