Weigh In record (no journal entry) for 11 February 2017
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1960 kcal
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Fat: 64.60g | Prot: 68.00g | Carbs: 277.86g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Banane, Braeburn Äpfeln, Orangen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%, Alnatura Trink Kakao. more...
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2176 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours, Walking - 41 minutes. more...
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Losing 0.7 kg a Week
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