Weigh In record (no journal entry) for 04 February 2017
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84.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1259 kcal
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Fat: 52.20g | Prot: 46.12g | Carbs: 155.00g.
Breakfast: Чай, Мёд, Овсяная Каша на Воде. Lunch: Роллтон Лапша Быстрого Приготовления, Капустный Салат, Рис Вареный, Говядина Отварная. Dinner: Чай с Сахаром, Свиточ Вафли Артек, Минтай. more...
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2315 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yanaboldashova1's Weight History
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