yanaboldashova1's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

84.9 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

685 kcal

Fat: 27.17g | Prot: 18.97g | Carbs: 91.68g. Breakfast: Пирожок с Капустой. Lunch: Пирожок с Капустой. Dinner: Квашеная Капуста, Суп Куриный с Вермишелью. more...

2238 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 21.4 kg a Week

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yanaboldashova1's Journal, 25 Jan 17

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yanaboldashova1's Weight History