Weigh In record (no journal entry) for 10 February 2017
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78.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1550 kcal
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Fat: 60.58g | Prot: 80.67g | Carbs: 171.57g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Schokostreuselkuchen, Milbona Skyr Pur, Ahornsirup, Bananen, Aldi Bio Chia Samen, ASIA Kokosnuss-Milch, Kaffee mit Milch. Lunch: Weißes Fladenbrot, Chili Con Carne mit Bohnen. Dinner: Bauer's Schinkenwurst, Kohlrabi, Böklunder Leberwurst Grob, Hofburger Maasdamer, Harry Chia Brot, Gutes Land Frischkäse Pur. Snacks/Other: Lidl Mango, Reichsgraf Schokoladenkränze. more...
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2492 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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katzenjule's Weight History
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