Weigh In record (no journal entry) for 11 February 2017
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2040 kcal
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Fat: 86.47g | Prot: 56.97g | Carbs: 169.92g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Corbell Gemüseeintopf. Dinner: Kleinemas Mini Cabanossi, Meininger Original Thüringer Knacker, Mehrkornbrot, Oettinger Kellerbier. more...
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3595 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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