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2017 10.02 0,9Km = 1167 Sritte
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124.1 kg
Lost so far: 10.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1910 kcal
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Fat: 103.59g | Prot: 40.83g | Carbs: 206.35g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Fleischsalat, Bioland Bio Dinkelbrot, Kaffee mit Milch und Zucker, Butter (Gesalzen), Weizenbrötchen, Eiersalat. Lunch: Edeka Reibekuchen. Dinner: Eiersalat, Gekochtes Ei, Gut & Günstig Edel Salami, Butter (Gesalzen), Bioland Bio Dinkelbrot. Snacks/Other: Süßkirschen, Fruchtjoghurt, Kartoffelchips, Schokokekse, Kaffee mit Milch und Zucker. more...
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4834 kcal
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Exercise:
Working - 4 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Sitting - 3 hours. more...
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Gaining 2.6 kg a Week
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Silberfuchs's Weight History
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