Weigh In record (no journal entry) for 11 February 2017
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1960 kcal
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Fat: 32.99g | Prot: 69.82g | Carbs: 303.79g.
Breakfast: Ja! Fleischwurst, Käse, Fleischsalat, Mehrkornbrot, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause El Gazpacho. Dinner: Ja! Nudeln, Gefro Sauce Bolognese, Gefro Pikante Pfanne Mexikanisch. Snacks/Other: Weinschorle, REWE Bäcker Brötchen. more...
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2100 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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