Weigh In record (no journal entry) for 10 February 2017
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1959 kcal
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Fat: 115.00g | Prot: 134.98g | Carbs: 85.76g.
Breakfast: Ja! Frischkäse mit Kräutern, Käse, Filinchen Low Carb, Noats Porridge Vanillekipferl, Rohmilch, Schwarztee, Schwarztee, Schwarztee. Lunch: Baguette, Gut & Günstig Bauchspeck, Bratwurst, Tesco Baked Beans in Tomato Sauce. Dinner: Gutknecht Chicken Wings Mild. more...
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2079 kcal
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Exercise:
Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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