Weigh In record (no journal entry) for 11 February 2017
|
54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2017:
|
1235 kcal
|
Fat: 37.29g | Prot: 48.38g | Carbs: 179.72g.
Breakfast: Havermoutpannenkoek, Lijnzaad, Aldi Jus Multivitamines. Lunch: Havermoutpannenkoek. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Lidl Maatjesharing, Graankorrels (Bereid). Snacks/Other: Liebig Groentenbouillon, Leidingwater, Suikerklontje, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light. more...
|
|
1844 kcal
|
Exercise:
Cooking - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
Bolke1972's Weight History
|