Weigh In record (no journal entry) for 11 February 2017
|
92.7 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1929 kcal
|
Fat: 78.23g | Prot: 88.47g | Carbs: 223.80g.
Breakfast: Gut & Günstig Bierschinken, Milfina Butter, Landbäckerei Weizenmischbrot. Lunch: Zwiebeln, Rote Paprika, Ostsee Fisch Bismarckhering, Semmel. Dinner: Lidl Forellenfilets Geräuchert, Vollkornbrot, Ja! Körniger Frischkäse, Dr. Oetker Donauwellen, Ja! Würfelzucker, Kaffee, Mineralwasser. Snacks/Other: Cocktailtomaten, Dattel, Ingwertee, Honig. more...
|
|
2967 kcal
|
Exercise:
Archery - 2 hours and 22 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 6 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|