Weigh In record (no journal entry) for 26 January 2012
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90.3 kg
Lost so far: 2.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1271 kcal
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Fat: 57.97g | Prot: 62.74g | Carbs: 138.11g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Large Grade A Eggs (Hard Boiled), Bagel Thins - Cinnamon Raisin, Cream Cheese. Lunch: Cream Cheese, Light Mayonnaise, Salad Sweet Cubes, Sliced Peaches, Del Monte, no sugar, Chunk Light Tuna In Water (pouch), Cottage Cheese (Lowfat 2% Milkfat), Bananas, Ritz Wole Wheat Crackers. Dinner: 45 Calories and Delightful Wheat Bread, Sharp Cheddar Cheese, Large Grade A Eggs, Low Sugar Concord Grape Jelly, Shedd's Spread Light Spreadable Margarine, 100% Real Bacon Ready to Serve, Instant Grits Cheddar Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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