Weigh In record (no journal entry) for 26 January 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1465 kcal
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Fat: 42.19g | Prot: 31.71g | Carbs: 257.65g.
Breakfast: mountain dew, peaches and cream oatmeal. Lunch: brisk tea, sweet and sour sauce, soy sauce, spring roll, chicken pad thai. Snacks/Other: chocolate cake, heavenly crisp peanut butter. more...
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2512 kcal
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Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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