Weigh In record (no journal entry) for 11 February 2017
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1607 kcal
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Fat: 52.37g | Prot: 88.59g | Carbs: 188.37g.
Breakfast: Чай с Молоком, Алейка Овсяные Хлопья. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Брокколи, Куриная Грудка на Пару. Dinner: Домик в деревне Ряженка 3,2%, Творог 18%. more...
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Losing 0.4 kg a Week
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katrin17101's Weight History
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