Weigh In record (no journal entry) for 10 February 2017
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92.5 kg
Lost so far: 1.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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923 kcal
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Fat: 33.11g | Prot: 42.31g | Carbs: 118.11g.
Breakfast: Tirol Leite Desnatado, Banana, Ovo, Farinha de Trigo Integral, Quaker Farelo de Aveia. Lunch: Repolho Verde Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sadia Salamitos, Tapioca com Manteiga. Snacks/Other: Queijo Mozzarella, Queensberry Geléia de Morango Diet. more...
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Losing 2.4 kg a Week
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Vangela909's Weight History
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