Weigh In record (no journal entry) for 10 February 2017
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1386 kcal
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Fat: 47.06g | Prot: 51.37g | Carbs: 185.56g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Sapori Cavallucci alle Noci. Lunch: La Caldera Fritto Misto, Carne di Coniglio, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Rigoni di Asiago Marmellata di Prugne, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Watching TV/Computer - 2 hours and 35 minutes, Shopping - 18 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 minutes, Standing - 1 hour and 15 minutes, Reading - 1 hour, Driving - 1 hour and 24 minutes. more...
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Gaining 2.1 kg a Week
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