Weigh In record (no journal entry) for 10 February 2017
|
79 kg
Lost so far: 8.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1038 kcal
|
Fat: 15.53g | Prot: 20.17g | Carbs: 80.13g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Izidoro Salsichas Frankfurt, Polegar Puré de Batata. Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|