Weigh In record (no journal entry) for 10 February 2017
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1483 kcal
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Fat: 93.40g | Prot: 101.04g | Carbs: 64.20g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella. Lunch: Gouda, Kräuterfrischkäse, REWE Passierte Tomaten, Lidl Hackfleisch Gemischt, Kohlrabi, Kaiserschmarrn, Gemischter Salat mit Dressing. Dinner: Lidl Gemischter Salat mit Dressing. more...
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Losing 3.5 kg a Week
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