Weigh In record (no journal entry) for 10 February 2017
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1675 kcal
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Fat: 67.34g | Prot: 32.41g | Carbs: 228.64g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Ja! Würfelzucker, Jacobs Espresso, Kinder Joghurt Schnitte, Bifi Carazza. Dinner: Jacobs 2 in 1, Ja! Würfelzucker, Landliebe Grieß Pudding - Himbeeren, Knorr Snack Bar Pasta in Broccoli-Käse Sauce. Snacks/Other: funny-frisch Kessel Chips Roasted Bacon Style. more...
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2280 kcal
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Exercise:
Desk Work - 18 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 8 minutes, Watching TV/Computer - 2 hours, Cooking - 3 minutes, Sleeping - 9 hours and 50 minutes, Resting - 1 hour and 33 minutes, Driving - 13 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 5 hours and 42 minutes, Massage - 10 minutes, Sitting - 3 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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