DrBHenderson's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

72.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

1330 kcal

Fat: 35.50g | Prot: 79.00g | Carbs: 207.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3085 kcal

Exercise: abs - 10 minutes, 16.6K row (Concept2 erg) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes, Desk Work - 10 hours. more...

Gaining 0.9 kg a Week

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