Weigh In record (no journal entry) for 26 January 2012
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1337 kcal
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Fat: 44.69g | Prot: 57.06g | Carbs: 189.06g.
Lunch: lean gourmet bake. Dinner: Broccoli Cheese Soup (Prepared with Milk), baby carrots, red potato, ground beef lean. Snacks/Other: heb 2% milk, hawaians cookies, natures own grain bread, Fat Free Seafood Salad. more...
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Losing 0.6 kg a Week
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