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Manu 666
Journal
10 Feb 17
Manu 666's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
74.9 kg
Lost so far:
5.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
815 kcal
Fat: 30.06g | Prot: 57.03g | Carbs: 75.50g.
Breakfast:
Gourmet Feigen-Senfsauce, Schweizer Käse (Fettarm, Pasteurisiert), Cracker, Ja! Frischkäse mit Kräutern.
Lunch:
Krüger Schoko Cappuccino.
Snacks/Other:
Gut & Günstig Bourbon Vanilleeis.
more...
1967 kcal
Exercise:
Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Manu 666's Weight History
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