|
I was so proud of the soup I made last nite... just from my head... lots of fresh veggies with black beans... pureed smooth - tasted delish! can't wait to have more for lunch today!
|
71.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2012:
|
1920 kcal
|
Fat: 82.01g | Prot: 87.92g | Carbs: 225.40g.
Breakfast: polaner all fruit, organic peanut butter, whole wheat bread, banana, coffee. Lunch: coffee, watermelon, pineapple, blueberries, blackberries, Corn Tortilla, BlackBean Soup. Dinner: oil, salmon, parmesan cheese, salad. Snacks/Other: soy creamy, Maple Tofu Dip, Raw Avocado Chocolate Mousse, apple. more...
|
|
2303 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|