Weigh In record (no journal entry) for 10 February 2017
|
94.3 kg
Lost so far: 19.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1231 kcal
|
Fat: 53.90g | Prot: 100.33g | Carbs: 82.49g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, White Pita Bread. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|