Weigh In record (no journal entry) for 10 February 2017
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66.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1707 kcal
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Fat: 29.88g | Prot: 50.96g | Carbs: 234.52g.
Breakfast: Äpfel, Buko Garten-Kräuter, Edeka Bio Roggen Vollkornbrot (72g), Wilhelm Brandenburg Leicht Rohschinken, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Hähnchenbrust, Eismann Gemüse-Reispfanne. Snacks/Other: Lindt Edel-Nougat, Krombacher Bier, Oettinger Mixed Bier&Cola, Sondey Haferkekse. more...
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2004 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ingvader's Weight History
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