Weigh In record (no journal entry) for 10 February 2017
|
73.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1504 kcal
|
Fat: 54.67g | Prot: 75.03g | Carbs: 175.15g.
Breakfast: Landbäckerei Weizenmischbrot, Rama Balance, Line Konfitüre Extra Erdbeere, Kitzinger Back König Invertzuckercreme, Milch 1,5%, Kaffee, Nudossi Nuss-Nougat-Creme. Lunch: Milch 1,5%, Mandarine, Banane, Apfel, Mestemacher Pumpernickel (55g), Rama Balance, Harzer Harzer Roller. Dinner: Rapsöl, Zwiebeln, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Schweineleber. Snacks/Other: Gut & Günstig Schokocappuccino. more...
|
|
2172 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 12 minutes, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 58 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|