Weigh In record (no journal entry) for 10 February 2017
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71.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1991 kcal
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Fat: 79.30g | Prot: 56.72g | Carbs: 260.82g.
Breakfast: Banana Prata. Lunch: McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Média), Del Valle Laranja Caseira, McDonald's Quarteirão. Dinner: Leite com Chocolate (Integral). Snacks/Other: Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral, Café com Açúcar. more...
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2002 kcal
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Exercise:
Standing - 5 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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